CONNECT YOUR MIND AND BODY
TRAUMA INFORMED
SOMATIC THERAPY
WE WILL EXPLORE
YOUR PAST
Many current issues you are facing can be traced to your childhood experiences and past trauma.
YOUR PRESENT
Your current emotional state, symptoms that arise from nervous system dysregulation and stored trauma within the body.
YOUR FUTURE
Uncovering your true self and finding peace, joy and wellness in your everyday life.
Welcome to Inbrace therapy
Inbrace is a chimera of the words “inner” and “embrace”. The journey to wellness can feel lonely, but as a trauma informed somatic counsellor I take this journey with you, aiding you in processing and learning from your life experiences using many modalities including Psychotherapy, Polyvagal Theory and Somatic Processing.
The mind-body connection is the key to understanding our experiences. You will learn to work with your emotions and your nervous system as we build capacity for dealing with both everyday struggles and deeper issues that affect mental health and well being. Understanding your inner workings helps you to extend compassion yourself, feel safe in your body and engage better with others and your environment.
The combination of holistic work and gentle compassionate guidance will help you to find the answers that are already inside of you. We will work together to process the issues that brought you to therapy by restoring balance and building capacity to meet the challenges your encounter in life. Change is possible, you can find what brings you joy, peace and a zest for life and bring your true inner self back to life.
THE ISSUE
Our modern day lives are chaotic with no time to even think, never mind feel. For too long we have forgotten about the body and what it communicates. I can help if you’re suffering with:
Anxiety
Depression
Complex PTSD
Chronic Fatigue
Stress
Troubled Relationships
Boundaries
Burnout
Grief
Low self esteem
Critical thoughts
low mood
